Allow me to introduce myself.  I'm Sharon, a Board Certified Integrative Nutritional Health Coach & Holistic Wellness Practitioner, CHHC, AADP

I am a graduate of the Institute of Integrative Nutrition where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.  My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, best-selling author and expert on emotional eating; and many other leading researchers and nutrition authorities.  I've learned from the best and I'm excited to share this wealth of knowledge with you!

 

 

What does that mean?  

 

Simply stated...I am not a conventional girl in the traditional sense of health care.  I embrace the healing benefits of whole foods and restorative exercise, along with therapeutic grade plant based medicine, as a holistic protocol to health and wellness.

My passion is to guide and support you on your journey to optimum health by offering a "lifestyle change" approach.

 

 

My Commitment to You

 

I will educate you about the importance of clean eating and creating a healthy balance.  My role is to partner with you on your journey to good health because that will be my primary concern…YOUR HEALTH.  Nutritionally, emotionally and spiritually.  I will never diagnose, prescribe or cure, but will compassionately guide, support, uplift and encourage.

 

If your current path is not producing desired results, it's time to make that lifestyle change.  I'm here for you.  I want to get to know you, how you think, how you feel, what has happened in your life to get you to where you are today, what your goals are, and even where you want to be 3 months, 6 months or even 2 years from now.  When you commit to losing that extra weight, incorporate healthier eating habits, reduce inflammation, heal your gut, cleanse and detoxify, learn self-care practices, move your body through exercise, meditate....you are taking accountability for your own health.  Bravo!  There is no quick fix or one-diet-fits-all approach.  As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

 

The bottom line is - as your health coach - I will look at every aspect of you, and your life, and will work with you to make the changes necessary to get you successfully on the path to feeling your best!   If this sounds like an approach that resonates with you, I can guide you to a healthier you...mind.body.soul.