Cooking feeds your body, mind, and soul.  It allows you to control what you nourish your body with, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods.  Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard.  Fall in love with foods like you never thought you would, or could, and discover that eating well is delicious!  

Let's get you started with some of my favorite easy, healthy recipes with very few ingredients.  Please visit In Her Essence Blog and Facebook pages for full recipes on those below and many others to try.  Enjoy!