It feels good to eat well and healthy!
Let's Start Cooking!
Cooking feeds your body, mind, and soul. It allows you to control what you nourish your body with, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Fall in love with foods like you never thought you would, or could, and discover that eating well is delicious!
Let's get you started with some of my favorite easy, healthy recipes with very few ingredients. Please visit In Her Essence Blog and Facebook pages for full recipes on those below and many others to try. Enjoy!
Breakfast - Chia Porridge
Lunch - Flatbread Sandwich (Gluten Free)
Shredded Purple Cabbage
Mixed Leafy Greens
Dinner - Organic Black Bean Pasta
black bean pasta
homemade tomato sauce
organic chicken meatballs
grated goat cheese
Salads - Chilled Quinoa Salad
Soup - Potato, Leek & Mushroom Soup
Organic Vegetable or Chicken Broth
Snacks - Stuffed Medjool Dates
Smoothies - Goji Berry Smoothie
Raw Cacao Nibs
Coconut Water or Milk
Desserts - Frozen Bananas
Pink Himalayan Salt
"...usually nutrition or the way people should eat doesn't come up in conversation that often...no one wants to hear the words "you shouldn't eat that". 25 years ago, a basic fruit/veggie diet was the thing to do. It takes people like you to introduce new ways and thoughts about lifestyle."